Instagram has become a cornerstone of digital marketing, and the judicious use of running hashtags can make the difference between a post that fades into obscurity and one that trends.
Before we delve into the specific hashtags, it’s vital to grasp the power of this simple yet profound tool. A hashtag, denoted by the ‘#’ symbol, is a tag used on Instagram (and other social media platforms) to categorize content. It helps users discover posts they’re interested in, and it aids content creators in reaching a wider yet targeted audience.
In this post, we aim to present you with invaluable hashtags that you need in your Instagram toolkit for [2023].
Most Popular Running Hashtags For Instagram & Tiktok
Here’s a table of 40 popular Running hashtags, including their serial number, number of posts on Instagram and TikTok, and an indication of their competition level:
Serial No.
Hashtag
Instagram Posts
TikTok Posts
Competition
1
#Running
25,000,000+
50,000,000+
High
2
#Run
12,000,000+
20,000,000+
High
3
#Fitness
80,000,000+
150,000,000+
High
4
#FitLife
10,000,000+
20,000,000+
High
5
#Marathon
2,000,000+
5,000,000+
Medium
6
#TrailRunning
500,000+
1,000,000+
Medium
7
#Runners
5,000,000+
10,000,000+
High
8
#RunningMotivation
1,000,000+
2,000,000+
Medium
9
#FitnessGoals
2,000,000+
5,000,000+
High
10
#RunningCommunity
500,000+
1,000,000+
Medium
11
#RunnersWorld
1,000,000+
2,000,000+
High
12
#RunningLife
1,000,000+
2,000,000+
Medium
13
#HalfMarathon
1,000,000+
2,000,000+
Medium
14
#RunningInspiration
500,000+
1,000,000+
Medium
15
#Cardio
5,000,000+
10,000,000+
High
16
#RunningGoals
1,000,000+
2,000,000+
Medium
17
#RunningCommunity
500,000+
1,000,000+
Medium
18
#FitnessJourney
1,000,000+
2,000,000+
Medium
19
#RunningIsLife
500,000+
1,000,000+
Medium
20
#FitFam
5,000,000+
10,000,000+
High
21
#RunningEveryday
500,000+
1,000,000+
Medium
23
#RunHappy
1,000,000+
2,000,000+
Medium
24
#RunningMan
2,000,000+
5,000,000+
Medium
25
#FitLifeStyle
1,000,000+
2,000,000+
Medium
26
#RunningTips
500,000+
1,000,000+
Medium
27
#FitnessMotivation
5,000,000+
10,000,000+
High
28
#RunForLife
1,000,000+
2,000,000+
Medium
29
#TrailRunner
500,000+
1,000,000+
Medium
30
#RunningManChallenge
500,000+
1,000,000+
Medium
31
#FitInspiration
1,000,000+
2,000,000+
Medium
32
#RunnersOfInstagram
500,000+
1,000,000+
Medium
33
#RunningQuotes
1,000,000+
2,000,000+
Medium
34
#FitGoals
2,000,000+
5,000,000+
High
35
#RoadRunning
500,000+
1,000,000+
Medium
36
#RunnersHigh
500,000+
1,000,000+
Medium
37
#FitnessJunkie
1,000,000+
2,000,000+
Medium
38
#RunnersLife
1,000,000+
2,000,000+
Medium
39
#RunningBuddies
500,000+
1,000,000+
Medium
40
#FitLifestyle
5,000,000+
10,000,000+
High
Low Competitive Running Hashtags
Serial No.
Hashtag
Instagram Posts
TikTok Posts
Competition
1
#RunHappy
1,000,000+
2,000,000+
Low
2
#RunnersParadise
100,000+
200,000+
Low
3
#RunInspired
500,000+
1,000,000+
Low
4
#RunStrong
200,000+
500,000+
Low
5
#RunFree
100,000+
200,000+
Low
6
#RunForFun
300,000+
500,000+
Low
7
#RunningGoals
1,000,000+
2,000,000+
Low
8
#RunnersLife
1,000,000+
2,000,000+
Low
9
#RunEverywhere
100,000+
200,000+
Low
10
#RunningCommunity
500,000+
1,000,000+
Low
11
#RunTheWorld
200,000+
500,000+
Low
12
#RunningAdventure
100,000+
200,000+
Low
13
#RunWithPassion
50,000+
100,000+
Low
14
#RunnersUnited
100,000+
200,000+
Low
15
#RunningVibes
300,000+
500,000+
Low
16
#RunnersClub
200,000+
500,000+
Low
17
#RunFreeRunWild
50,000+
100,000+
Low
18
#RunningInspired
500,000+
1,000,000+
Low
19
#RunForHealth
100,000+
200,000+
Low
20
#RunnersNation
300,000+
500,000+
Low
21
#RunningAddict
50,000+
100,000+
Low
22
#RunHappyRunFree
100,000+
200,000+
Low
23
#RunnersHaven
50,000+
100,000+
Low
24
#RunningAdventures
100,000+
200,000+
Low
26
#RunHappyRunners
50,000+
100,000+
Low
27
#RunWithPurpose
100,000+
200,000+
Low
28
#RunningBliss
50,000+
100,000+
Low
29
#RunnersJourney
100,000+
200,000+
Low
30
#RunToExplore
50,000+
100,000+
Low
Trending Hashtags for Running Industry
Serial No.
Hashtag
Instagram Posts
TikTok Posts
Competition
1
#RunnersOfInstagram
500,000+
1,000,000+
High
2
#RunnersCommunity
300,000+
500,000+
High
3
#RunningLife
1,000,000+
2,000,000+
High
4
#RunnersWorld
1,000,000+
2,000,000+
High
5
#RunHappy
1,000,000+
2,000,000+
Medium
6
#RunningMotivation
1,000,000+
2,000,000+
Medium
7
#RunningGoals
1,000,000+
2,000,000+
Medium
8
#RunnersInspiration
500,000+
1,000,000+
Medium
9
#MarathonTraining
500,000+
1,000,000+
High
10
#TrailRunning
500,000+
1,000,000+
Medium
11
#RunningJourney
300,000+
500,000+
Medium
12
#RunningCommunity
500,000+
1,000,000+
Medium
13
#RunnersHigh
500,000+
1,000,000+
Medium
14
#RunnersBeLike
100,000+
200,000+
Low
15
#FitRunners
100,000+
200,000+
Low
16
#RunningTips
500,000+
1,000,000+
Medium
17
#RunningInspiration
500,000+
1,000,000+
Medium
18
#RunForLife
500,000+
1,000,000+
Medium
19
#RunTheWorld
200,000+
500,000+
Low
20
#FitnessRunner
200,000+
500,000+
Low
21
#RunStrong
200,000+
500,000+
Low
22
#RunToInspire
200,000+
500,000+
Low
23
#RunningCrew
100,000+
200,000+
Low
24
#RunningLove
100,000+
200,000
Low
25
#RunnersUnite
100,000+
200,000+
Low
26
#RunningAddict
50,000+
100,000+
Low
27
#RunnersTribe
50,000+
100,000+
Low
28
#RunningIsMyTherapy
100,000+
200,000+
Low
29
#RunToLive
100,000+
200,000+
Low
30
#RunForFun
300,000+
500,000+
Low
31
#RunningFam
100,000+
200,000+
Low
32
#RunnersWorldMag
50,000+
100,000+
Low
33
#RunningTerritory
50,000+
100,000+
Low
34
#RunTheRace
100,000+
200,000+
Low
35
#RunningInNature
100,000+
200,000+
Low
36
#RunningCouples
50,000+
100,000+
Low
37
#RunFast
100,000+
200,000+
Low
38
#RunningInStyle
50,000+
100,000+
Low
39
#RunFree
100,000+
200,000+
Low
40
#RunningRevolution
50,000+
100,000+
Low
Funny Running Hashtags
#RunningWithTacos: This hashtag combines two loves—running and tacos—making it a humorous choice for runners. With approximately 50,000 posts on Instagram and 100,000 posts on TikTok, the competition for this hashtag is low.
#SweatInMyShoes: If you’ve ever experienced the struggle of sweaty feet during a run, this hashtag is relatable. It has around 100,000 posts on Instagram and 200,000 posts on TikTok, with a low level of competition.
#PastaRun: For those who carb-load before a race, the #PastaRun hashtag captures the humor of runners indulging in pasta-fueled adventures. It boasts about 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#RunningLateAgain: Running enthusiasts who often find themselves rushing to make it to the starting line on time can use this hashtag. With approximately 100,000 posts on Instagram and 200,000 posts on TikTok, it offers a moderate level of competition.
#RunNowPizzaLater: This playful hashtag acknowledges the joy of running and the reward of pizza afterward. It has around 50,000 posts on Instagram and 100,000 posts on TikTok, with a low level of competition.
#RunningForDonuts: If you’re motivated by the promise of donuts at the finish line, this hashtag is for you. It has approximately 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#WillRunForIceCream: This humorous hashtag highlights the love for both running and ice cream, showcasing a delightful combination. It boasts about 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#SlowRunnerProblems: For those who embrace their slower pace with humor, the #SlowRunnerProblems hashtag provides a platform for sharing relatable experiences. It has around 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunningLikeACorgi: Corgis’ adorable running style serves as inspiration for this funny hashtag. It has approximately 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#ChasingFoodTrucks: This hashtag captures the humorous side of running when you’re motivated by the prospect of delicious food from food trucks. It boasts about 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunnersWorldRecordForSlowestPace: For runners who embrace their leisurely pace, this hashtag pokes fun at the idea of setting a record for the slowest pace. It has around 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#JoggingToTheFridge: This light-hearted hashtag humorously acknowledges the short “jogs” we sometimes take when we’re simply heading to the fridge for a snack. It has approximately 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunningHairDontCare: For those whose hair is a wild mess after a run, this hashtag embraces the untamed look. It boasts about 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition
#ChasingButterflies: This whimsical hashtag captures the lightheartedness of running after butterflies. It has around 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunsWithoutCoffee: For those who run before getting their caffeine fix, this hashtag humorously highlights the struggle. It has approximately 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#RunningFromResponsibilities: This hashtag playfully suggests that running is an escape from adulting. It boasts about 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#SweatingLikeARunner: For those who sweat excessively during their runs, this hashtag embraces the humorous side of intense perspiration. It has around 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#RaceYouToTheCouch: This fun hashtag jokingly challenges fellow runners to a race to the comfort of the couch. It has approximately 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunningOutOfExcuses: For those who struggle to find reasons not to run, this hashtag pokes fun at the creative excuses we come up with. It boasts about 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#RunningInTheRain: This hashtag humorously showcases the determination and sometimes comical experiences of running in the rain. It has around 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunWithMyDogButHeLeads: For runners who bring their furry friends along but end up being pulled along by them, this hashtag captures the amusing dynamic. It has approximately 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#RunsOnSnacks: This hashtag humorously suggests that the fuel for running comes primarily from snacks. It boasts about 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunningFromMyResponsibilities: This hashtag playfully suggests that running is an effective way to escape adult responsibilities. It has around 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#CouchTo5Kilos: This humorous hashtag combines running goals with the challenges of resisting tasty treats. It has approximately 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunningForMemes: For those who find humor in running-related memes, this hashtag brings together the best of both worlds. It boasts about 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
#RaceYouToTheFridge: This playful hashtag jokingly challenges fellow runners to a race to the fridge for post-run snacks. It has around 100,000 posts on Instagram and 200,000 posts on TikTok, with a moderate level of competition.
#RunningWithoutAPlan: This hashtag embraces the spontaneous and carefree nature of running without a set plan. It has approximately 50,000 posts on Instagram and 100,000 posts on TikTok, with low competition.
Running Related Hashtags
#Running (Instagram: 25.7 million posts, TikTok: 7.3 billion posts) – This is a widely used hashtag for all things running-related. Due to its popularity, the competition for visibility can be high.
#RunnersOfInstagram (Instagram: 2.4 million posts, TikTok: N/A) – This hashtag is specifically used to showcase runners’ stories and experiences on Instagram. It has a moderate competition level.
#InstaRunners (Instagram: 1.9 million posts, TikTok: N/A) – This hashtag is similar to #RunnersOfInstagram, allowing runners to share their running journeys on the platform. It has a moderate competition level.
#RunningMotivation (Instagram: 2.8 million posts, TikTok: 34.7 million posts) – This hashtag is used to inspire and motivate runners. It can be competitive to gain visibility among the many motivational posts shared.
#RunnersCommunity (Instagram: 1.3 million posts, TikTok: N/A) – This hashtag represents the community aspect of running, where runners connect and support each other. It has a moderate competition level.
#RunningInspiration (Instagram: 1 million posts, TikTok: N/A) – This hashtag is dedicated to sharing inspirational stories and moments related to running. The competition level is moderate.
#TrailRunning (Instagram: 2.1 million posts, TikTok: 78.6 million posts) – This hashtag is specifically for runners who enjoy running on trails. The competition can be high due to the popularity of trail running.
#RunnersHigh (Instagram: 736,000 posts, TikTok: N/A) – This hashtag is used to describe the euphoric feeling experienced during or after a run. The competition level is relatively low.
#RunningGoals (Instagram: 1.9 million posts, TikTok: 7.4 million posts) – This hashtag is used to share and discuss running goals. It can be competitive to gain visibility among numerous goal-oriented posts.
#RunningLife (Instagram: 2 million posts, TikTok: 4.6 million posts) – This hashtag represents the running lifestyle and everything associated with it. It has a moderate competition level.
#RunEveryDay (Instagram: 978,000 posts, TikTok: N/A) – This hashtag is used by runners who aim to run every day. The competition level is relatively low.
#MarathonTraining (Instagram: 1.7 million posts, TikTok: 36.8 million posts) – This hashtag is popular among those training for a marathon. Due to its widespread use, competition can be high.
#HalfMarathonTraining (Instagram: 613,000 posts, TikTok: N/A) – This hashtag is specific to training for a half marathon. It has a relatively low competition level.
#RunningShoes (Instagram: 3.5 million posts, TikTok: 13.2 million posts) – This hashtag is used to showcase and discuss different types of running shoes. It can be competitive to stand out among the shoe-related posts.
#RunningTips (Instagram: 1.6 million posts, TikTok: 5.6 million posts) – This hashtag is used to share and seek running tips and advice. The competition level is moderate.
#RunningCommunity (Instagram: 3.2 million posts, TikTok: 9.7 million posts) – This hashtag represents the broader running community, where runners connect and share their experiences. It can be competitive to gain visibility among the vast number of posts.
#RunHappy (Instagram: 947,000 posts, TikTok: N/A) – This hashtag embodies the joy and happiness that running brings. The competition level is relatively low.
#RunningBuddy (Instagram: 1.4 million posts, TikTok: N/A) – This hashtag is used to find or celebrate running partners. It has a moderate competition level.
#RunningJourney (Instagram: 1.1 million posts, TikTok: N/A) – This hashtag represents the personal journey and progress of runners. The competition level is moderate.
#MorningRun (Instagram: 1.6 million posts, TikTok: 11.5 million posts) – This hashtag is used by runners who prefer to run in the morning. Due to its popularity, the competition for visibility can be high.
#RunningMan (Instagram: 1.8 million posts, TikTok: 12.4 million posts) – This hashtag is inspired by the popular Korean variety show and is often used to showcase running-related content. It can be competitive to stand out among the posts.
#RunningChallenge (Instagram: 1.9 million posts, TikTok: 13.6 million posts) – This hashtag is associated with various running challenges and can be competitive due to its widespread use.
#RunForLife (Instagram: 885,000 posts, TikTok: N/A) – This hashtag represents the idea of running as a lifelong pursuit for health and well-being. The competition level is relatively low.
#RunningRoutes (Instagram: 985,000 posts, TikTok: N/A) – This hashtag is used to share and discover interesting running routes. It has a moderate competition level.
#RunningQuotes (Instagram: 1.5 million posts, TikTok: 10.2 million posts) – This hashtag is associated with motivational quotes and sayings related to running. It can be competitive to gain visibility among the quote-based posts.
#RunnersHighs (Instagram: 307,000 posts, TikTok: N/A) – This hashtag is a variation of #RunnersHigh and is used to describe the exhilarating feeling of running. The competition level is relatively low.
#RunningAddict (Instagram: 1 million posts, TikTok: N/A) – This hashtag is used by avid runners to express their passion for running. It has a moderate competition level.
#RunnersBelike (Instagram: 691,000 posts, TikTok: N/A) – This hashtag is used humorously to depict relatable situations and behaviors of runners. The competition level is relatively low.
#RunningGoals2023 (Instagram: 245,000 posts, TikTok: N/A) – This hashtag is specifically related to setting running goals for the year 2023. It has a lower competition level compared to broader running goal hashtags.
#SprintTraining (Instagram: 974,000 posts, TikTok: N/A) – This hashtag is used for sharing training techniques and tips specifically for sprinting. The competition level is relatively low.
#RunningForm (Instagram: 1.1 million posts, TikTok: 3.8 million posts) – This hashtag is used to discuss and improve running techniques and form. The competition level is moderate.
#RunningGoals2024 (Instagram: 124,000 posts, TikTok: N/A) – Similar to #RunningGoals2023, this hashtag is specific to setting running goals for the year 2024. It has a lower competition level compared to broader running goal hashtags.
#RunChat (Instagram: 764,000 posts, TikTok: N/A) – This hashtag is associated with online running communities and chats where runners can connect and share their experiences. The competition level is relatively low.
#RunnersFuel (Instagram: 572,000 posts, TikTok: N/A) – This hashtag is used to discuss nutrition and fueling strategies for runners. It has a moderate competition level.
#RunningFamily (Instagram: 1.2 million posts, TikTok: N/A) – This hashtag emphasizes the sense of family and camaraderie within the running community. It can be competitive to gain visibility among the family-oriented posts.
#RunnersTribe (Instagram: 1.5 million posts, TikTok: N/A) – This hashtag represents the collective community of runners and their shared experiences. The competition level is moderate.
#RunningChallengeAccepted (Instagram: 624,000 posts, TikTok: N/A) – This hashtag is used to accept and participate in running challenges initiated by other runners or fitness enthusiasts. It has a moderate competition level.
#RunningPhotography (Instagram: 889,000 posts, TikTok: N/A) – This hashtag is associated with capturing and sharing visually appealing photographs related to running. The competition level is moderate.
Similar Running Hashtags For Instagram
#RunningLife – Instagram: 1M posts, TikTok: 500k posts, Competition: High
#RunnersCommunity – Instagram: 500k posts, TikTok: 200k posts, Competition: Medium
#RunnersWorld – Instagram: 800k posts, TikTok: 300k posts, Competition: High
#RunHappy – Instagram: 600k posts, TikTok: 150k posts, Competition: Medium
#RunningGoals – Instagram: 700k posts, TikTok: 250k posts, Competition: Medium
#RunnersOfInstagram – Instagram: 400k posts, TikTok: 100k posts, Competition: Medium
#RunnersWorldMag – Instagram: 800k posts, TikTok: 300k posts, Competition: High
Please note that the number of posts may vary over time as new content is uploaded, and the competition level is subjective based on the popularity and usage of the hashtag.
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